My Story
Hi, I’m Jen — and I help women redefine and reclaim their health.
I’ve always been someone who cared passionately.
As a nurse, a mother, a partner, a leader, a coach — I was the one who held things together. The one who could handle it. The go-to. The one who was always “fine”.
But what looked like “high-functioning” on the outside was actually chronic stress, emotional overload, and survival mode on the inside.
Eventually, that disconnect pulled me into cycles of burnout so profound that I didn’t recognize myself.
What I learned is this:
You can be incredibly capable, and still not have the capacity to carry everything you’ve been carrying.
My burnout wasn’t a failure.
It was a breaking open — a call back to myself.
The Turning Point
When I sought help, the healthcare system I had worked in for two decades offered band-aids and medication — but not true health care.
So I began my own healing.
I studied stress physiology, trauma-informed practices, nervous system regulation, emotional processing, identity work, and whole-body nourishment.
And what I discovered was this:
Stress, without adequate support, self-care, and resources, impacts everything — our health, our relationships, our sense of self.
Burnout is not personal failure.
It is a natural biological response to a life that has asked too much, for too long, without enough support.
Now, This is My Passion
I guide women to redefine health as:
- Capacity — the energy, space, and steadiness to move through life sustainably.
- Confidence — the self-trust to stand strong in who you are and what you need.
- Freedom — the awareness and alignment that allow you to live according to your values, not expectations.
This work is not about doing more.
It’s about learning to come home to yourself.
What I Bring With Me
- 20 years as a Registered Nurse
- Training in Health, Life, Stress, Trauma-Informed & Nutrition Coaching
- Lived experience in burnout and recovery
- Leadership experience supporting individuals & teams in high-stress environments
- A grounded, compassionate approach rooted in collaboration, not prescription
I don’t coach from theory.
I coach from experience, clinical understanding, and nervous-system-aware leadership.
I walk beside you — not ahead of you.
If You’re Here, You’re Likely Tired of:
- Pushing through
- Self-sacrificing
- Doing what looks good but feels wrong
- Knowing a change is needed — but not knowing where or how to begin
And you’re ready for something truer.
Gentler.
More aligned.
For Organizations & Teams
Burnout doesn’t just affect individuals — it affects culture, communication, productivity, psychological safety, long-term well-being, and retention.
I also support organizations in:
- Building cultures of capacity, not overproduction
- Supporting stress recovery and resilience in real, practical ways
- Developing leaders who communicate with clarity, compassion, and boundaries
- Creating systems where people don’t just survive — they stand strong.
If you’re reading this and recognizing yourself (or your workplace)
You don’t have to navigate this alone. You’re not supposed to.
Let’s talk about what support can look like — individually or organizationally.