Testimonials

With Jen’s guidance, support, kindness and coaching skills I have been able to get out from underneath the weight of a lifetime of bottled-up emotions and anxiety. I am now creating a life that feels SO good and I am living it as the best version of ME. After our 90 days together, I can honestly say that choosing to invest in myself and work with Jen has turned my life around forever and I am so very grateful!

Before coaching with Jennifer, I struggled a lot with low self confidence, low self esteem and very low self worth. I feel that these issues also started to overflow into my career, goal path and contributed to stress and confusion about what direction I was headed in my life.

Jennifer has provided me with strategies to cope and has gone above and beyond to make sure I felt I could lean on her during harder times or instances where I felt I was not making progress. She has taught me that I have the ability to choose my path and direction every single day, and that there is always something to celebrate.

A few of the most significant things Jennifer has allowed me to experience with her is to become curious in every way. Whether it comes to my thoughts, feelings, reactions or anything under the sun. Being able to come from a place of curiosity as opposed to criticism has made such a difference. I have also been able to realize while working with Jennifer that a lot of how we are programmed to think, look, act, work, according to society is not a reflection of myself. These seemingly small thought changes have made a huge impact on how I now view myself and others.

A few things that I loved most about working with Jennifer is that she was able to come with knowledge, empathy, understanding and most importantly kindness. She exudes kindness and has created an extraordinarily safe space for me to open up about very difficult experiences. I am grateful for the journey I have had with Jennifer and am very hopeful and excited to continue my path alongside her.

Prior to starting coaching I felt a little lost. I was not fully content with the direction my life was going and felt like something was missing. Following several months of coaching, I feel like I have gained clarity about various aspects of my life and understand better why I was feeling lost in my prior situations... Jen is authentic, warm, caring and smart as heck and will definitely help you work through many aspects of life that can weigh us down. After a few sessions with Rise Coaching, you will feel in better control of your own wellness - mentally physically, and spiritually.

I have immensely enjoyed each and every one of our sessions. The Rise Coaching program is truly amazing. It is such a blessing and life changing. Jen, you are a gem and your talent with coaching is a gift that I hope many women will experience. Thank you so much for the wisdom and amazing insight you have shared with me.