Preconception & Pregnancy Wellness
with
Rise Coaching
Whole-person preparation for preconception, pregnancy, and early parenthood
These sessions are for you if:
- You are trying to conceive or planning for pregnancy
- You feel stressed, overwhelmed, or emotionally drained by the process
- You want to strengthen your health before pregnancy
- You want guidance that goes beyond medical testing and treatment
- You are seeking personalized, compassionate support from someone who understands fertility and women’s health 💚
Preparing for pregnancy often isn’t as simple as sex, supplements, tracking, or appointments. Your stress levels, nutrition, energy, and overall health all shape the journey ahead.
If you are trying to conceive or planning for pregnancy, these personalized sessions help you strengthen the foundations that support fertility, pregnancy, and postpartum recovery.
What we focus on together:
Stress and nervous system support
Chronic stress can influence hormonal balance, sleep, and overall health readiness for pregnancy. Together, we identify practical strategies to regulate your nervous system and reduce stress in ways that feel realistic and sustainable.
Nutrition and energy optimization
Your nutrition and daily fueling patterns directly impact energy, resilience, and reproductive health.
We review your current habits and identify simple adjustments that support steady energy and whole person nourishment.
Burnout prevention and sustainable health routines
Sleep, movement, workload, and daily routines all shape how prepared your body feels for conception and pregnancy. We identify supportive habit shifts that
strengthen your health foundations without adding overwhelm.
Lifestyle habits that support fertility and pregnacy
Many women begin the fertility or pregnancy journey already
depleted. We identify early burnout risk factors and develop
practical recovery strategies that help protect your energy and
capacity.
Clear next steps tailored for you
You will leave with clear, personalized next steps aligned with your health history, priorities, and stage of the journey, so you know exactly where to focus moving forward.
Together we will create a clear, personalized plan to support your physical, emotional, and mental well-being moving forward.
With over 20 years of experience in infertility and women’s health nursing, combined with certifications in reproductive grief care, health, life, and nutrition coaching, I provide a unique bridge between medical care and whole person wellness, helping women feel
informed, supported, and empowered throughout their journey to parenthood.
Support is the most overlooked supplement.
Meet your coach!
Hi, I’m Jen! With over 20 years of nursing experience in infertility and women’s health, I support women through life’s most transformative and challenging transitions. As a certified reproductive grief care provider and health, life, and nutrition coach, I help women manage stress, improve nutrition, and nurture their whole-person health, so they can prevent burnout and feel strong, healthy, and supported throughout their journey.
My goal is for every woman to feel seen, safe, and heard as they reclaim their personal agency and take ownership of their reproductive health and wellbeing.
Personalized whole-person support to help you prepare your health, manage stress, and feel confident as you plan for pregnancy.