Fertility Support
And Beyond
with
Rise Coaching
Reduce stress, understand your body, and feel more supported through every stage of your fertility journey.
Somewhere along the way, you’ve lost yourself in the process of trying to conceive…
You’ve been focused on doing all the “right” things -
tracking ovulation, timing intercourse, researching, advocating for yourself, pushing through.
And yet, it isn’t working.
You’re feeling overwhelmed, emotionally exhausted, alone and disconnected from your life.
You can’t help but think that your body is working against you.
If you’re navigating fertility challenges, this experience can feel all-consuming.
You lay awake at night knowing you can’t keep going like this. It’s not sustainable.
And yet you hear the clock ticking.
This is why you’re here.
Your body isn’t broken, it is brilliant.
Together, we create space to process the emotional weight of this journey, reconnect you with your body, and support your health in a way that feels grounded, compassionate, and truly supportive.
Whole-person support for preconception, infertility, pregnancy, and early motherhood so you can move forward with more calm, clarity and confidence.
Book your no-pressure consultation
You don’t have to keep trying to figure all of this out on your own.
There’s so much information, so many moving pieces, so many layers and so much pressure to “get it right.”
It can feel overwhelming to know where to focus or what actually matters.
This is where we simplify things.
Together, we focus on the areas that have the greatest impact on your health, your fertility, and your overall wellbeing
- without adding more pressure to your plate.
What we'll walk through together:
Stress and nervous system support
When your body has been in a constant state of stress, it can impact everything from hormones to sleep to fertility.
Together, we create space to regulate your nervous system, reduce overwhelm, and help your body feel safe again — in ways that are realistic and sustainable for your life.
Nutrition and energy support
Instead of rigid plans or overwhelm, we take a gentle, practical approach to nourishment.
We look at what your body truly needs to support energy, resilience, and fertility — and make simple, supportive shifts that feel doable and aligned.
Sustainable routines and lifestyle support
Many women enter this season already feeling depleted - physically, mentally, and emotionally. We gently identify where
your energy is being drained and what is no longer sustainable.
We look at your daily rhythms, responsibilities, and energy patterns to understand what’s contributing to burnout and where more support is needed.
From there, we build simple, supportive routines that protect your energy, support your health and hormones, and create a more sustainable foundation for fertility and pregnancy, without pressure, perfection, or overwhelm.
Clear personalized next steps
You don’t need more information - you need clarity.
Together, we make sense of your unique situation and create clear, personalized next steps that align with your health history, priorities, and where you are in your journey. So you can move forward feeling grounded, focused, and confident in what actually matters next.
Let's create a clear, personalized path forward - one that supports your physical, emotional, and mental well-being in a way that feels safe, sustainable and aligned.
Client Love
After two years of trying to conceive, I was anxious, overwhelmed, and stuck in fear about what was happening in my body.
Jen helped me understand the process, but more importantly, she helped me feel calm, grounded, and safe again. Her ability to listen, hold space, and offer practical support immediately reduced my stress and completely shifted how I experienced the journey.
I became pregnant before my consult at the fertility clinic, and continued to reach out to her through pregnancy and postpartum because I trusted her completely.
Jen didn’t just support my fertility journey, she helped me feel supported every step of the way.
J.L (and baby Kyrie 💚)
Meet your coach!
Hi, I’m Jen. With over 20 years of experience in infertility and women’s health nursing, and additional training in reproductive grief care and holistic coaching, I support women through the often overwhelming and deeply personal journey of trying to conceive and beyond.
I bring together clinical knowledge and
compassionate, whole-person care so you can feel seen, supported, and more connected to yourself every step of the way.
Support is the
most overlooked
Supplement.
These sessions are for you if:
- You are trying to conceive or planning for pregnancy
- You feel stressed, overwhelmed, or emotionally drained by the process
- You want to strengthen your health before pregnancy
- You want guidance that goes beyond medical testing and treatment
- You are seeking personalized, compassionate support from someone who understands fertility and women’s health 💚
Personalized whole-person support to help you prepare your health, manage stress, and feel confident as you plan for pregnancy.