Fertility Support That Cares for the Whole You

Reduce stress, reconnect with your body, and feel more supported through every stage of your fertility journey.

Whole-person fertility, preconception, pregnancy, and early motherhood support for women navigating stress, burnout, infertility, and the emotional weight of trying to conceive.

20+ years of fertility and women's health nursing + burnout-informed coaching support

Woman curled up by a bright window on a white chair, hugging her knees in a cozy room.

Somewhere along the way, you’ve lost yourself in the process of trying to conceive…

You’ve been focused on doing all the “right” things -

tracking ovulation, timing intercourse, researching, advocating for yourself, pushing through.

And yet, it isn’t working.

You’re feeling overwhelmed, emotionally exhausted, alone and disconnected from your life.

You can’t help but think that your body is working against you.


If you’re navigating fertility challenges, this experience can feel all-consuming.


You lay awake at night knowing you can’t keep going like this. It’s not sustainable.

And yet you hear the clock ticking.


This is why you’re here.


Your body isn’t broken, it is brilliant.

Together, we create space to process the emotional weight of this journey, reconnect you with your body, and support your health in a way that feels grounded, compassionate, and truly supportive.


Whole-person support for preconception, infertility, pregnancy, and early motherhood so you can move forward with more calm, clarity and confidence.

Trying to conceive can quietly take over everything - your health, your relationships, your identity, your joy.

Your body isn't broken. It's adapting, responding, protecting.


Sometimes what your body needs most isn't more pressure. It's support.

WHAT WE WORK ON TOGETHER - Whole-person support for fertility, pregnancy and beyond

Simple black line drawing of a leafy branch on a white background

Stress Recovery & Nervous System Support

Chronic stress impacts so much more than many women realize. Together we focus on creating more safety, regulation, and support within your nervous system so your body feels less overwhelmed, and more supported. Less survival mode. More capacity. More calm.

Black outline icon of a bowl with fruit or flowers inside on a white background

Restorative Nourishment

No rigid plans. No perfection. No pressure. Together we support your body through simple, realistic approaches to nourishment, energy, movement, recovery, and sustainable routines that rebuild what may have become depleted along the way.

Black silhouette of a leafy tree with visible roots on a white background

Whole-Person Fertility Support

Fertility is not separate from your life experiences. We consider your stress load. Your lifestyle. Your relationships. Your emotional wellbeing. Your grief. Your mental load. Your capacity. Because caring for the whole person matters

Black compass rose icon inside a circle on a white background

Clarity & Personalized Next Steps

You do not need more information. You need clarity. Together we simplify what feels overwhelming and create personalized next steps that align with your body, your life, and your goals. So you can move forward feeling more informed, grounded, and supported.

Hands cupping a heart outline icon

Empowerment and Self-Leadership

Reconnect with yourself, advocate for your needs & take empowered action in a way that feels sustainable

Client Love

After two years of trying to conceive, I was anxious, overwhelmed, and stuck in fear about what was happening in my body.


Jen helped me understand the process, but more importantly, she helped me feel calm, grounded, and safe again. Her ability to listen, hold space, and offer practical support immediately reduced my stress and completely shifted how I experienced the journey.


I became pregnant before my consult at the fertility clinic, and continued to reach out to her through pregnancy and postpartum because I trusted her completely.


Jen didn’t just support my fertility journey, she helped me feel supported every step of the way.


J.L (and baby Kyrie ๐Ÿ’š)

Smiling woman in a white sweater seated on a tan couch in a bright living room

Meet your coach!

Hi, I’m Jen. Former fertility nurse. Burnout survivor. Coach. Advocate. Human.


For more than 20 years, I've worked in fertility and high-risk obstetrical nursing supporting women through some of life's most vulnerable and emotional seasons.


Alongside that work, I experienced my own fertility challenges, chronic stress and burnout. I understand what it feels like to hold everything together on the outside while quietly struggling underneath.


Rise Coaching was created to bridge the gaps many women experience within healthcare. Because support should not end when the appointment does.

My approach blends:

  • Women's Health & Fertility Nursing Experience
  • Nervous System-informed coaching
  • Stress Recovery principles
  • Restorative Nourishment
  • Grief-Informed Care
  • Compassionate, whole-person support

My goal is simple: to help women feel more supported, informed, connected to themselves, and less alone.

This is for you if...

  • You are trying to conveive or preparing your body for pregnancy
  • You feel stressed, overwhelmed or emotionally depleted
  • You are tired of carrying the mental load alone
  • You feel disconnected from your body
  • You want support beyond tracking, tests, supplements & treatment plans
  • You are overwhelmed by information & unsure what actually matters
  • You want practical support that feels realistic & sustainable
  • You are craving a whole-person approach that considers your body, stress load, emotional wellbeing & lifestyle
  • You are ready to move through this season feeling more supported, grounded & connected to yourself

You do not have to carry this alone. ๐Ÿ’š

Support is the most overlooked supplement

This is not a "just relax and it will happen" approach.

Fertility is complex. Stress alone does not explain fertility challenges. And this work is not about blame, perfection, or trying harder. My work bridges the gaps many women experience within healthcare.


Grounded in:

โœ“ 20+ years of fertility and women's health nursing

โœ“ Nervous system science and stress physiology

โœ“ Burnout and chronic stress recovery principles

โœ“ Restorative nourishment and sustainable wellness practices

โœ“ Whole-person coaching and compassionate support


Because fertility isn't separate from:

Your stress load.

Your nervous system.

Your emotional wellbeing.

Your lifestyle.

Your grief.

Your capacity.

Or the invisible weight you may be carrying behind the scenes.


Together we focus on helping you:

• rebuild depleted capacity

• support your nervous system

• nourish your body

• simplify what feels overwhelming

• reconnect with yourself

• create safety, clarity, confidence, and freedom moving forward


Because Support should not end when the appointment does.


Support is the most overlooked supplement.

And you do not have to carry this alone.


Reclaiming your health, your life, and your fertility experience starts here

Nourish Your Inbox