Services
You can't do more - let's do different
Not all stress is created equal—and not all solutions work for everyone.
Whether you’re navigating personal burnout or seeking sustainable change for your team, Rise Coaching offers grounded, compassionate support that meets you where you are—and helps you move forward with clarity.
Individual Coaching for Women
Connection Call
A complimentary 30-minute conversation designed to give you genuine space to exhale, be heard, and explore what you want for yourself - with zero pressure or obligation. It's simply a chance to sense whether this support feels aligned for you.
RISE Foundations $750
A focused starter pathway for the woman who wants to gain clarity, understand her stress patterns, and begin nourishing her mind & body without a long-term commitment.
What you’ll receive:
- 3 biweekly virtual 1:1 coaching sessions
- Personalized support in stress recovery, nutrition basics, and self-leadership
- A clear, realistic action plan that aligns with your capacity
- Between-session support via Voxer (optional)
Foundations helps you:
- Understand what’s draining your energy
- Identify your body’s stress signals
- Build sustainable habits
- Start nourishing your body for more capacity
RISE Transformation $3000
Where overwhelm becomes clarity, stress becomes strategy, and survival becomes strength.
This is the full integration of stress recovery, nutrition for resilience, and self-leadership — a whole-person pathway back to the life (and health) that actually fits you.
What’s included:
- 12 weekly virtual coaching sessions
- A personalized whole-person plan for stress recovery + nourishment
- Nervous system support, identity work, and capacity rebuilding
- Tailored nutrition guidance for energy, mood, and resilience
- Between-session coaching support via Voxer
- Access to tools, reflections, worksheets, and education tailored to YOU
- A co-created roadmap to move you from overwhelm → grounded, clear, and confident
Transformation is for you if:
- Burnout has become your baseline
- You want sustainable, science-grounded change
- You’re ready to feel like yourself again
- You want to stand strong — not just “be strong”
RISE Momentum
Flexible as-needed support for real life.
Ideal for clients who’ve completed Foundations or Transformation.
Use your sessions whenever you need grounding, clarity, recalibration, or support — because life keeps life-ing!
What’s included:
- 60-minute coaching call
- Book as needed — no weekly commitment
- Continued support for stress recovery, nourishment, alignment, boundaries, and self-leadership
- Priority access to booking
- Perfect for “Something’s off and I need to talk it through,” moments
Session bundles available:
- 3 sessions — $300
- 6 sessions — $550
- 10 sessions — $900
Corporate Wellbeing
Overview
Burnout isn’t just personal — it’s systemic.
With 20 years in healthcare and deep expertise in stress physiology, nutrition, and behaviour change, I partner with people-first organizations committed to real wellbeing.
Workshops, trainings, and tailored programs integrate stress recovery, nourishment, nervous system education, and sustainable performance.
Ideal for healthcare teams, educators, leadership groups, and organizations committed to healthier workplaces.
Offerings Include:
- Lunch & Learn Sessions
- Interactive Workshops
- 3-Part Burnout Recovery Series
- Workplace Stress Assessments
- Leadership & Staff Coaching
- Optional 1:1 Employee Support
Topics include:
- Stress Physiology & Capacity Building
- Nutrition for Energy & Performance
- Preventing Burnout in High-Demand Roles
- Self-Leadership & Resilience
- Redefining Success in Modern Work Culture
Not Sure where to begin?
Let’s talk about where you are, what’s draining your capacity, and what support feels right for you.
No pressure. No expectations. Just support.