Resources
Would you rather have hope in the unknown or hate in the familiar...?
Tasks of Grief
Grief is not only about death. It can also be the quiet ache of losing parts of yourself, identities you have outgrown, expectations that never unfolded, and the life you believed you should be living.
This guide walks you through the four tasks of grief with compassion and clarity, helping you name what you have been carrying, feel what you may have been avoiding, and make space for who you are becoming next. It highlights the subtle and often overlooked forms of grief that appear during burnout, stress, and major transitions.
It also reminds you that every loss, whether visible or invisible, deserves understanding, validation, and care so you can reclaim capacity, clarity, and a deeper sense of freedom.
Stress Snacking Made Simple
Stress snacking is not a lack of willpower. It is your body asking for regulation, safety, and fuel.
This guide offers simple, realistic, and nourishing snack ideas that support your energy, stabilize your nervous system, and help you feel grounded instead of guilty.
There is no dieting and no pressure to be perfect. Just practical choices that make stressful moments easier to navigate and help you care for yourself in a way that feels supportive, doable, and kind.
🌿 Safe Supplement Access (Optional Resource)
With all the buzz going around about supplements these days, many women in my community ask where they can find trusted, high-quality supplements that meet strict manufacturing and testing standards.
While I don’t recommend specific products, doses, or protocols — and I always encourage you to discuss supplementation with your doctor or pharmacist — I do believe in helping you make safe, informed choices.
That’s why I’ve created access to my Fullscript dispensary, a professional-grade platform that carries vetted brands with third-party testing, clean ingredients, and consistent quality control.
I use this platform personally because of the safety and quality standards they uphold. This link is simply here as a safe, reliable option if you choose to supplement.
There is absolutely
no obligation to purchase, and nothing in my coaching work requires the use of supplements. As an added benefit, you’ll receive a
10% patient discount on all orders placed through Rise Coaching's dispensary.
Note: I don’t provide supplement recommendations or medical guidance. Any conversation about what “could support” you happens within my coaching containers as education — never as prescription.